I've come to an uncomfortable conclusion about my relationships lately. It's not them, it's me. I've lived in a scarcity min...

Life is what we make of it. That's really true. All the expressions you've heard a million times that may seem trite now still exist...

 Do you know how to rest? I certainly didn't. I'm not sure I've ever really rested in the last decade and a half. My nervous sys...

You know what's easy? Criticizing and blaming others for your problems. You know what's not? Looking objectively at your own role in...

We don't want to believe that we prefer to remain in a victim mentality. We don't want to believe it because we think that if it...

 The first step in listening to your body is knowing how.  I thought I was very in tune with my body. I've always been an active person,...

What a concept, eh? How lovely it would be if we felt comfortable sharing all of ourselves with the world. The good, the good, and the good ...